Anabolic Steroids: Uses, Abuse, And Side Effects
A quick guide to staying healthy
- Hydrate & rest – Drink water, get plenty of sleep, and let your body recover from everyday stress.
- Eat well – Aim for a balanced plate: fruits, veggies, whole grains, lean protein, and healthy fats.
- Move regularly – Even a short walk or gentle stretching each day can boost energy and mood.
- Mind hygiene – Wash hands often, keep your living space clean, and practice good personal care.
- Check in with yourself – Notice any changes in appetite, https://ttemployment.com/employer/sermorelin-vs-ipamorelin-a-side-by-side-review-of-growth-hormone-peptides/ sleep, or mood; ask for help if you feel off.
(This information is provided as general guidance and should not replace professional medical advice.)
